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What You Can Expect From Counselling With Me

I offer both in-person and online counselling services in Vancouver, as well as virtual sessions all across British Columbia.

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Our sessions are more than just talking. It’s a space to slow down, breathe, and connect with yourself. ​​​ Think of our work together like hitting a reset button, but one that’s backed by real skills and self-awareness. It’s all about tuning in to what you really need, letting go of old patterns, and stepping into a new chapter with confidence

My Services

Image by Evie S.

1

Free Consultation
( 15 min)

A quick, no-pressure conversation to see if we’re a good match. 

2

50-Minute One-on-One Session / $160

Sessions can be held either in-person at my office in Vancouver or online. 

3

80 Minute One-on-One Session / $240

If you need a little extra time to unpack things, Please call or email me to book 

Areas of Support

  • Anxiety & Overthinking
    When your mind feels busy, restless, or caught in loops of worry, self-doubt, or trying to make everything fe    el “under control.”​

  • Self-Worth & Identity
    Exploring who you are beneath expectations, roles, and the pressure to hold everything together for others.​

  • Relationships & Boundaries
    Navigating communication, people-pleasing patterns, conflict, and learning to stay connected without losing yourself.​

  • Burnout & Exhaustion
    When you’ve been carrying too much for too long and are starting to feel depleted, disconnected, or emotionally maxed out.​

  • Procrastination & Stuckness
    Understanding the protective patterns behind avoidance, freeze, overwhelm, and feeling like you can’t move forward​

  • Life Transitions & Change
    Support through uncertainty, endings, beginnings, identity shifts, and periods where life no longer feels familiar.

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